![]() ![]() The Interpersonal Emotion Regulation Questionnaire, or IERQ, was developed to focus on the less attended interpersonal emotion regulation processes, rather than interpersonal processes. Interpersonal Emotion Regulation Questionnaire When I am feeling negative emotions, I make sure not to express them.įor more information on using this scale, click here.I control my emotions by not expressing them.When I am feeling positive emotions, I am careful not to express them.The four items that make up the Expressive Suppression facet include When I want to feel less negative emotion, I change the way I’m thinking about the situation.I control my emotions by changing the way I think about the situation I’m in.When I want to feel more positive emotion, I change the way I’m thinking about the situation.When I’m faced with a stressful situation, I make myself think about it in a way that helps me stay calm.When I want to feel less negative emotion (such as sadness or anger), I change what I’m thinking about.When I want to feel more positive emotion (such as joy or amusement), I change what I’m thinking about.The six items that make up the Cognitive Reappraisal facet are as follows: The scale covers two facets, the Cognitive Reappraisal facet and the Expressive Suppression facet, and produces a separate score for each facet. The scale is composed of 10 items, rated on a scale from 1 (strongly disagree) to 7 (strongly agree). It was developed in 2003 by James Gross and John Oliver, based on five studies spanning the question development, validity and reliability, and structure of the questionnaire. The Emotion Regulation Questionnaire, or ERQ, is the most popular emotion regulation scale among psychology researchers. ![]() The three most popular and most evidence-backed scales are included below. There are a few different self-assessment tools available to learn about your own emotion regulation abilities.
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